2023 Summer Ironman Wisconsin Training Camp

Are you ready to take your triathlon training to the next level? Join us for an incredible opportunity to experience the Ironman Wisconsin race course like never before! Our CES team of experienced Ironman coaches is excited to guide you through supported group swim, bike, and run training sessions right on the Ironman Wisconsin course.

Whether you're a seasoned Ironman athlete or a hopeful planning to race next year, this training camp is designed for you! Even if you're not racing Ironman Wisconsin, this is a fantastic chance to explore the course, soak in the scenic beauty of Madison, and benefit from the expertise of our coaches. 

Training Camp Overview:
  • Friday
    • Open Water Swim: Kick off the day with an invigorating open water swim at Fireman's Park in Verona at 7am. This will be a great opportunity to practice your open water skills and gain confidence for race day.
    • Pre-Ride Bike Course Overview: Familiarize yourself with the Ironman 70.3 & 140.6 Bike Course as our coaches provide you with cue sheets and valuable insights to help you navigate the route.
    • Group Supported Bike Ride: Enjoy a group ride on the Ironman Bike Course Loop with full support. We will have aid stations, our CES tent at the start/finish, Water, Gatorade Endurance, and SAG vehicle assistance will be available on the route.
    • Post-Ride BBQ & Social: After the ride, let's gather for a fun and delicious BBQ with fellow athletes and coaches. Food and beverages are included, so you can refuel and relax in great company.
    • Ironman Wisconsin Course Talk: End the day with an insightful discussion about the Ironman Wisconsin Course, led by our experienced CES Coaches. Gain valuable tips and strategies to prepare for the big race!
  • Saturday
    • Preview the Helix: Get a look at the transition area before heading out for a Group Long Run!
    • Group Supported Long Run: Lace up your running shoes for a group long run on the Ironman run course. We will have aid stations with water and Gatorade to keep you hydrated and energized.
    • Optional Group Lunch: After the run, join us for an optional group lunch before heading back home (This is not included in the price). It's a perfect opportunity to bond further with your fellow athletes and share your experiences.

PLEASE NOTE:
Fees for Madison transportation, hotel/lodging are NOT included in the Camp fees. (BBQ on Friday & various snacks at training sessions ARE included!)